One cup of Cooked lobster meat is around 236.1 grams and contains approximately 136.9 calories, 28.8 grams of protein, 0.8 grams of fat, and 1.8 grams of carbohydrates.
Cooked Lobster Meat is a succulent seafood delicacy, renowned for its sweet, tender flavor and firm texture. Sourced from the North Atlantic, this premium ingredient is a cornerstone of New England cuisine, often featured in chowders or served with drawn butter. Rich in protein and low in calories, lobster meat is packed with essential vitamins and minerals, including vitamin B12 and zinc. While it’s naturally low in fat, moderation is key due to its higher cholesterol content. Indulge in the luxurious taste of cooked lobster meat while enjoying its healthful benefits!
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Nutrition Information
Calories |
136.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
