Cooked lobster meat

Item Rating: 70/100

One cup of Cooked lobster meat is around 238 grams and contains approximately 211 calories, 45 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.

Cooked Lobster Meat is a succulent seafood delicacy, renowned for its sweet, tender flavor and firm texture. Sourced from the North Atlantic, this premium ingredient is a cornerstone of New England cuisine, often featured in chowders or served with drawn butter. Rich in protein and low in calories, lobster meat is packed with essential vitamins and minerals, including vitamin B12 and zinc. While it’s naturally low in fat, moderation is key due to its higher cholesterol content. Indulge in the luxurious taste of cooked lobster meat while enjoying its healthful benefits!

Nutrition Facts

Serving size	(237.7049g)

Amount per serving	% Daily Value*
Calories	211.4754

Total Fat 2.0493g	0%
Saturated Fat 0.4918g	0%
Polyunsaturated Fat g
Cholesterol 347.541mg	0%
Sodium 1155.7377mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.1639g	0%

Vitamin D 0IU	0%
Calcium 234.4263mg	0%
Iron 0.4262mg	0%
Potassium 473.7704mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 90.7%

Carbs: 0.0%