1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.3 mg | 67% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.7 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lobster meat
Cooked lobster meat is a delicacy prized for its sweet, tender flavor and versatility in dishes ranging from gourmet entrees to casual seafood rolls. Hailing from coastal cuisines, particularly New England in the U.S., lobster has been enjoyed for centuries as a symbol of indulgence. Rich in lean protein, lobster meat supports muscle growth and repair while being low in calories and fat. It provides essential nutrients such as vitamin B12, zinc, and selenium, which are vital for energy production, immune health, and thyroid function. Omega-3 fatty acids found in lobster contribute to heart and brain health. However, lobster is naturally high in cholesterol and sodium, which may require moderation for those with dietary concerns. When paired with rich sauces and butter, the calorie count can rise, so simple preparations like steaming or grilling are healthier options. A balanced approach makes it a nutritious addition to meals.
