One cup of Cooked liver is around 242.9 grams and contains approximately 464.3 calories, 71.4 grams of protein, 14.3 grams of fat, and 10.7 grams of carbohydrates.
Cooked Liver is a nutrient-dense delicacy enjoyed in various cuisines worldwide, from French pâté to traditional Asian dishes. Rich in iron, vitamin A, and B vitamins, it supports energy production and immune function. While its robust flavor and creamy texture can be an acquired taste, it offers numerous health benefits, including boosting red blood cell production. However, moderation is key, as excessive liver consumption can lead to vitamin A toxicity. Discover the rich culinary heritage and health advantages of this powerhouse ingredient!
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 960.7 mg | 320% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 117.9 mcg | 589% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 853.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
