1 serving (100 grams) contains 175 calories, 26.0 grams of protein, 4.1 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.2 mg | 281% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.0 mg | 116% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked liver
Cooked liver is a nutrient-dense organ meat celebrated for its rich, earthy flavor and versatility in various cuisines. Commonly sourced from beef, chicken, or pork, liver has roots in traditional dishes across the globe, including French pâtés, British liver and onions, and Mediterranean recipes. It boasts an impressive nutritional profile, packed with essential vitamins such as A, B12, and riboflavin, along with iron, copper, and high-quality protein, making it an excellent choice for boosting energy and supporting metabolic health. Despite its health benefits, liver should be consumed in moderation due to its high cholesterol content and concentrated vitamin A levels, which can pose risks with excessive intake. As a hearty and flavorful ingredient, cooked liver continues to be a staple in many diets, valued for both its unique taste and its powerful health-supporting properties.
