One cup of Cooked liquid egg whites is around 238.1 grams and contains approximately 123.8 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Cooked Liquid Egg Whites are a versatile and nutritious ingredient packed with high-quality protein, while being virtually fat-free. Commonly used in various cuisines around the world, they are a staple in health-conscious diets, often featured in breakfast dishes like omelets and protein-packed smoothies. With no cholesterol and minimal calories, they promote muscle growth and weight management, making them a favorite among athletes and fitness enthusiasts. Enjoy the convenience of Cooked Liquid Egg Whites as a simple, healthy way to enhance any meal!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
