Cooked liquid egg whites

Item Rating: 77/100

One cup of Cooked liquid egg whites is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.

Cooked Liquid Egg Whites are a versatile and nutritious ingredient packed with high-quality protein, while being virtually fat-free. Commonly used in various cuisines around the world, they are a staple in health-conscious diets, often featured in breakfast dishes like omelets and protein-packed smoothies. With no cholesterol and minimal calories, they promote muscle growth and weight management, making them a favorite among athletes and fitness enthusiasts. Enjoy the convenience of Cooked Liquid Egg Whites as a simple, healthy way to enhance any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.2381mg	0%
Total Carbohydrate 2.619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.619g
Protein 25.9524g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.2381mg	0%
Potassium 388.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 87.6%

Carbs: 8.8%