1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked linguini
Cooked linguini is a type of long, flat pasta traditionally associated with Italian cuisine. Made primarily from durum wheat flour and water, linguini is a staple in many classic dishes, often paired with creamy or tomato-based sauces, seafood, or vegetables. Packed with carbohydrates, it provides a quick source of energy, making it ideal for active lifestyles or athletes. While linguini itself is low in fat, its overall nutritional profile depends largely on the ingredients and sauces it's served with. Whole grain or enriched versions may offer added fiber and essential nutrients, contributing to digestive health and sustained energy. However, refined pasta can be calorie-dense, especially when combined with heavy sauces high in fat and sodium. For a healthier option, pair cooked linguini with lean proteins, olive oil, and fresh vegetables to create a balanced and flavorful dish.
