One cup of Cooked light ham is around 236.7 grams and contains approximately 295.9 calories, 44.4 grams of protein, 8.9 grams of fat, and 5.1 grams of carbohydrates.
Cooked Light Ham is a deliciously versatile protein choice, crafted from lean cuts of premium pork. Originating from savory traditions in European cuisine, it undergoes a careful cooking process to enhance its rich flavor while keeping it tender and juicy. With lower sodium content and fewer calories compared to traditional hams, Cooked Light Ham is a healthier option that doesn’t compromise on taste. Perfect for sandwiches, salads, or as a quick snack, it’s an easy way to enjoy a wholesome meal without the guilt. Discover the lighter side of flavor with Cooked Light Ham!
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 3085.5 mg | 134% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
