1 serving (56 grams) contains 70 calories, 11.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked light ham
Cooked Light Ham is a lean, flavorful meat commonly enjoyed in Western cuisine, particularly as part of traditional American breakfasts, European sandwiches, or festive holiday meals. Made from the hind leg of a pig, it is cured, sometimes lightly smoked, and fully cooked for convenience. Lower in fat compared to regular ham, it has reduced calorie content, making it a more health-conscious option for protein intake. Cooked Light Ham is rich in essential nutrients like niacin, zinc, and high-quality protein but can also be high in sodium due to its curing process. It pairs well with salads, whole-grain breads, or steamed vegetables to create balanced dishes. While its lean profile makes it appealing for those monitoring fat consumption, it’s best enjoyed in moderation, especially for individuals on low-sodium diets. Perfect for quick meals, its versatility and mild flavor have earned it a place in countless cuisines worldwide.
