Cooked light ham
One cup of Cooked light ham is around 237 grams and contains approximately 296 calories, 44 grams of protein, 8.9 grams of fat, and 5.1 grams of carbohydrates.
Cooked Light Ham is a deliciously versatile protein choice, crafted from lean cuts of premium pork. Originating from savory traditions in European cuisine, it undergoes a careful cooking process to enhance its rich flavor while keeping it tender and juicy. With lower sodium content and fewer calories compared to traditional hams, Cooked Light Ham is a healthier option that doesn’t compromise on taste. Perfect for sandwiches, salads, or as a quick snack, it’s an easy way to enjoy a wholesome meal without the guilt. Discover the lighter side of flavor with Cooked Light Ham!
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.873 |
| Total Fat 8.8762g | 0% |
| Saturated Fat 2.9587g | 0% |
| Cholesterol 126.8026mg | 0% |
| Sodium 3085.5326mg | 0% |
| Total Carbohydrate 5.0722g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.6495g | |
| Protein 44.3809g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25.3606mg | 0% |
| Iron 1.6907mg | 0% |
| Potassium 634.0135mg | 0% |
Source of Calories