One cup of Cooked lettuce is around 236.6 grams and contains approximately 36.4 calories, 3.4 grams of protein, 0.5 grams of fat, and 9.7 grams of carbohydrates.
Cooked Lettuce is a unique dish that features tender, sautéed greens, often enhanced with aromatics like garlic and olive oil. Originating from various cuisines, particularly French and Chinese, it provides a surprising twist to traditional leafy vegetables. Rich in vitamins A and K, and low in calories, cooked lettuce is a healthy option for adding nutrients to your meal. Enjoy it as a side dish or as part of a delicious stir-fry, and discover how this simple ingredient can elevate your dining experience!
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Nutrition Information
Calories |
36.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.1 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.9 mg | 7% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 619.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
