1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 592.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lentils with shredded coconut
Cooked Lentils With Shredded Coconut is a hearty and nutritious dish inspired by South Indian cuisine. This flavorful recipe features tender lentils combined with freshly grated coconut, tempered spices like mustard seeds, curry leaves, and dried chilies, and a touch of turmeric for color and immune-boosting properties. Rich in protein, dietary fiber, and healthy fats from the coconut, it is a balanced option for vegetarians and vegans. Lentils are a great source of essential minerals such as iron, magnesium, and zinc, while coconut adds a subtle sweetness along with medium-chain triglycerides that support energy metabolism. However, moderation is advised if prepared with excess oil or added sugar. Often served with rice or flatbread, this dish is a wholesome take on comfort food, delivering both taste and nourishment with every bite.
