One cup of Cooked lentils with shredded coconut is around 198 grams and contains approximately 280.0 calories, 18 grams of protein, 15.0 grams of fat, and 40 grams of carbohydrates.
Cooked Lentils With Shredded Coconut are a delightful dish that combines protein-packed lentils with the rich, nutty flavor of coconut. This vibrant recipe draws inspiration from Indian cuisine, where lentils are a staple. Rich in fiber, this dish supports digestive health, while coconut adds healthy fats that provide energy. It's not only filling but also versatile—perfect as a side or a main course. Enjoy this nourishing combination that celebrates wholesome ingredients found in nature!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 5.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
