Cooked lentils with shredded coconut
Item Rating: 90/100
One cup of Cooked lentils with shredded coconut is around 240 grams and contains approximately 360 calories, 22 grams of protein, 9.6 grams of fat, and 60 grams of carbohydrates.
Cooked Lentils With Shredded Coconut are a delightful dish that combines protein-packed lentils with the rich, nutty flavor of coconut. This vibrant recipe draws inspiration from Indian cuisine, where lentils are a staple. Rich in fiber, this dish supports digestive health, while coconut adds healthy fats that provide energy. It's not only filling but also versatile—perfect as a side or a main course. Enjoy this nourishing combination that celebrates wholesome ingredients found in nature!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 9.6g | 0% |
| Saturated Fat 7.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 4.8g | |
| Protein 21.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 888mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.9%
Protein: 20.9%
Carbs: 58.1%