One cup of Cooked lentils with carrots is around 235.3 grams and contains approximately 270.6 calories, 21.2 grams of protein, 1.2 grams of fat, and 47.1 grams of carbohydrates.
Cooked Lentils With Carrots are a wholesome, nutrient-rich dish featuring tender lentils simmered with sweet, caramelized carrots. This flavorful medley is popular in various cuisines, especially in Mediterranean and Middle Eastern cooking. Packed with protein and fiber, lentils boast numerous health benefits, aiding digestion and promoting heart health. Carrots add a vibrant color along with essential vitamins and antioxidants. Perfect as a hearty side or a comforting main course, Cooked Lentils With Carrots are not only delicious but also a fantastic choice for a healthy lifestyle. Enjoy the goodness!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
