1 serving (200 grams) contains 230 calories, 18.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lentils with carrots
Cooked Lentils with Carrots is a simple yet nutrient-packed dish, often found in Middle Eastern, Mediterranean, and Indian cuisines. The core ingredients—lentils and carrots—are gently simmered with aromatic spices like cumin, garlic, or turmeric, creating a hearty and flavorful meal. Lentils, rich in plant-based protein, fiber, and essential minerals like iron and magnesium, make it a great option for vegetarians and health-conscious eaters. Carrots add a dose of sweetness along with vitamin A, antioxidants, and beta-carotene, promoting eye health and boosting immunity. Low in fat and free from cholesterol, this dish supports heart health, digestion, and steady energy levels. Depending on preparation, some recipes may include oil or higher sodium, which could impact its health value if consumed excessively. Perfect as a side or main dish, Cooked Lentils with Carrots combines wholesome ingredients to offer both flavor and nutrition.
