1 serving (198 grams) contains 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
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Nutrition Information
Calories |
277.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 2.2 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 880.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lentils
Cooked lentils are a versatile and nutrient-dense legume enjoyed in cuisines worldwide, particularly in South Asian, Mediterranean, and Middle Eastern dishes. High in plant-based protein and fiber, they are a staple for vegan and vegetarian diets. Lentils are naturally low in fat and packed with essential nutrients, including iron, potassium, folate, and magnesium, making them excellent for supporting heart health, digestion, and sustained energy. They come in various types, such as green, brown, red, and black, each with unique textures and flavor profiles. Lentils are free of cholesterol and are naturally gluten-free, but sensitive individuals should ensure proper preparation to reduce potential bloating or discomfort. Whether added to soups, stews, salads, or served as a side, cooked lentils are a healthy, affordable, and delicious addition to any meal.
