One cup of Cooked lentils is around 238.6 grams and contains approximately 277.1 calories, 21.7 grams of protein, 1.0 grams of fat, and 48.2 grams of carbohydrates.
Cooked lentils are a nutritious powerhouse, packed with protein, fiber, and essential vitamins. Originating from Middle Eastern and Indian cuisines, these small legumes have been a staple for centuries. Perfectly tender and versatile, they soak up flavors beautifully, making them ideal for soups, salads, and hearty curries. Naturally low in fat and cholesterol-free, cooked lentils support heart health and promote digestion. With a rich, earthy flavor and vibrant shades ranging from green to red, they're not just good for you; they’re deliciously satisfying too. Enjoy this nutritional gem as part of a balanced diet!
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Nutrition Information
Calories |
277.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 2.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.8 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 880.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
