One cup of Cooked lentils and quinoa is around 235.7 grams and contains approximately 273.4 calories, 21.3 grams of protein, 0.9 grams of fat, and 47.4 grams of carbohydrates.
Cooked Lentils And Quinoa are a nutritious powerhouse, blending earthy lentils and protein-rich quinoa. Originating from ancient culinary traditions, this dish is a staple in many global cuisines, celebrated for its wholesome ingredients. Packed with fiber, vitamins, and essential minerals, it's a fantastic source of plant-based protein. Low in fat and gluten-free, Cooked Lentils And Quinoa are not just filling, but support digestive health and sustained energy. Perfect as a side dish, salad base, or standalone meal, it's a versatile choice for anyone seeking a healthy lifestyle. Enjoy this vibrant, hearty blend today!
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Nutrition Information
Calories |
273.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 4.2 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 869.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
