Cooked lentils and quinoa
One cup of Cooked lentils and quinoa is around 236 grams and contains approximately 273 calories, 21 grams of protein, 0.9 grams of fat, and 47 grams of carbohydrates.
Cooked Lentils And Quinoa are a nutritious powerhouse, blending earthy lentils and protein-rich quinoa. Originating from ancient culinary traditions, this dish is a staple in many global cuisines, celebrated for its wholesome ingredients. Packed with fiber, vitamins, and essential minerals, it's a fantastic source of plant-based protein. Low in fat and gluten-free, Cooked Lentils And Quinoa are not just filling, but support digestive health and sustained energy. Perfect as a side dish, salad base, or standalone meal, it's a versatile choice for anyone seeking a healthy lifestyle. Enjoy this vibrant, hearty blend today!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.4286 |
| Total Fat 0.8957g | 0% |
| Saturated Fat 0.1179g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7143mg | 0% |
| Total Carbohydrate 47.4493g | 0% |
| Dietary Fiber 18.6214g | 0% |
| Total Sugars 4.2429g | |
| Protein 21.2614g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.7857mg | 0% |
| Iron 7.8493mg | 0% |
| Potassium 869.7857mg | 0% |
Source of Calories