1 serving (198 grams) contains 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
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Nutrition Information
Calories |
277.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.6 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 880.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lentil
Cooked lentils are a nutrient-packed legume, widely enjoyed in cuisines across the world, especially in South Asian, Middle Eastern, and Mediterranean dishes. These small, lens-shaped seeds are boiled or simmered to a tender texture, making them versatile additions to soups, stews, salads, or standalone dishes. Rich in plant-based protein, fiber, and essential vitamins like B6 and folate, lentils provide steady energy and support heart health. They are also an excellent source of iron and magnesium, making them beneficial for maintaining healthy blood and bone function. Low in fat and cholesterol-free, lentils are favored in vegetarian and vegan diets for their nutritional density. However, those sensitive to legumes may need to moderate their intake due to potential digestive discomfort. Easy to prepare and widely accessible, cooked lentils combine health benefits with culinary adaptability, earning their place as a global dietary staple.
