Cooked lentil

Item Rating: 97/100

One cup of Cooked lentil is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Cooked lentil is a nutritious legume packed with protein, fiber, and essential vitamins. Originating from the Middle East, lentils have been a staple in cuisines around the world for centuries, from hearty soups to flavorful stews. They are low in calories but high in nutrients, making them an ideal choice for health-conscious eaters. Rich in iron and folate, cooked lentils support heart health and promote digestion. Plus, they're versatile, absorbing the flavors of spices and herbs, making every dish a delicious experience. Cooked lentils are not just food; they’re a powerhouse of wellness.

Nutrition Facts

Serving size	(198g)

Amount per serving	% Daily Value*
Calories	229.68

Total Fat 0.7524g	0%
Saturated Fat 0.099g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.96mg	0%
Total Carbohydrate 39.8574g	0%
Dietary Fiber 15.642g	0%
Total Sugars 3.564g
Protein 17.8596g	0%

Vitamin D 0IU	0%
Calcium 37.62mg	0%
Iron 6.5934mg	0%
Potassium 730.62mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%