One cup of Cooked lentil is around 198 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Cooked lentil is a nutritious legume packed with protein, fiber, and essential vitamins. Originating from the Middle East, lentils have been a staple in cuisines around the world for centuries, from hearty soups to flavorful stews. They are low in calories but high in nutrients, making them an ideal choice for health-conscious eaters. Rich in iron and folate, cooked lentils support heart health and promote digestion. Plus, they're versatile, absorbing the flavors of spices and herbs, making every dish a delicious experience. Cooked lentils are not just food; they’re a powerhouse of wellness.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 720.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
