1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 65% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked leg of lamb
Cooked leg of lamb is a flavorful and tender cut of meat traditionally associated with Mediterranean, Middle Eastern, and European cuisines. This protein-rich dish is typically roasted, seasoned with herbs like rosemary and garlic, and served as a centerpiece for festive occasions or family meals. Lamb is an excellent source of essential nutrients, including high-quality protein, zinc, vitamin B12, and iron, which support muscle development and overall health. While lamb provides valuable nutrients, it is important to consume it in moderation, as it is higher in saturated fat compared to leaner meats. Pairing it with nutrient-rich sides, such as roasted vegetables or a fresh salad, can balance the meal and boost its health benefits. A well-cooked leg of lamb delivers a rich, savory taste and tender texture, making it a satisfying dish with both culinary and nutritional appeal.
