One cup of Cooked leg of lamb is around 140 grams and contains approximately 356 calories, 32.1 grams of protein, 24.3 grams of fat, and 0 grams of carbohydrates.
Cooked Leg Of Lamb is a succulent centerpiece known for its rich flavor and tender texture. Originating from Mediterranean cuisine, this dish features a whole leg of lamb, seasoned with fragrant herbs like rosemary and garlic and often slow-roasted to perfection. It's a source of high-quality protein and essential vitamins like B12, but be mindful of the fat content. Enjoy it with seasonal vegetables or a fresh salad for a balanced meal that’s perfect for any occasion!
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Nutrition Information
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 65 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
