One cup of Cooked leeks is around 250 grams and contains approximately 77.5 calories, 2 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Cooked leeks are a delicious, versatile dish that highlights the subtle, sweet flavor of this humble vegetable. Originating from Mediterranean cuisine, leeks are a staple in French cooking, often found in dishes like vichyssoise and potage. Packed with vitamins A, C, and K, they are low in calories and high in fiber, making them a healthy choice for any meal. When cooked, leeks become tender and creamy, adding a delicate richness to soups, casseroles, and risottos. Enjoy cooked leeks as a flavorful side dish or a healthful ingredient that elevates your culinary creations.
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.5 mg | 11% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
