1 serving (100 grams) contains 31 calories, 0.9 grams of protein, 0.2 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked leeks
Cooked leeks are a tender and flavorful vegetable commonly used in French, Mediterranean, and British cuisines. They boast a mild, slightly sweet taste and soft texture when cooked, making them a versatile ingredient in soups, stews, and side dishes. Nutritionally, leeks are low in calories and rich in vitamins A, C, and K, as well as essential minerals like manganese. They are a good source of antioxidants, including polyphenols, which support heart health and help combat inflammation. Leeks also contain dietary fiber, aiding digestion and promoting gut health. However, depending on preparation methods, such as sautéing with butter or adding cream, their fat and calorie content may increase. Balanced recipes that incorporate leeks can provide their health benefits while keeping them light and nutritious. This aromatic vegetable is a flavorful and wholesome addition to any meal.
