1 serving (85 grams) contains 184 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lean ground beef
Cooked lean ground beef is a versatile protein option derived from finely minced beef with reduced fat content, making it a favorable choice for healthier meals. Typically containing around 90-95% lean meat and the balance in fat, this ingredient is popular in a variety of cuisines, including American, Mexican, and Italian dishes such as tacos, spaghetti sauces, and casseroles. Its high protein content supports muscle development and repair, while essential nutrients like iron, zinc, and B vitamins contribute to overall health and energy production. However, while lean ground beef has less saturated fat compared to regular ground beef, it still contains cholesterol, which should be consumed in moderation, especially as part of a heart-healthy diet. Pairing it with vegetables and whole grains can create balanced and nutrient-rich meals that maximize its health benefits while minimizing calorie-dense sides or sauces.
