One cup of Cooked lean beef steak is around 238.1 grams and contains approximately 645.2 calories, 59.5 grams of protein, 45.2 grams of fat, and 0 grams of carbohydrates.
Cooked Lean Beef Steak is a delicious and nutritious protein option, packed with essential vitamins and minerals. Sourced from high-quality cuts, it features rich flavors that are perfect for a variety of cuisines, from classic American to mouth-watering Mexican dishes. Lean beef is lower in fat than traditional cuts, providing all the satisfying taste with fewer calories. It's an excellent source of iron, zinc, and B vitamins, making it a healthier choice for those looking to build muscle or maintain a balanced diet. Enjoy it grilled, pan-seared, or broiled for a wholesome, flavorful meal!
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
