1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lean beef steak
Cooked lean beef steak is a flavorful and nutrient-rich protein source, commonly enjoyed in cuisines worldwide, including American, European, and Asian dishes. This cut of beef is trimmed to minimize fat, making it a healthier option compared to fattier cuts. It is packed with essential nutrients such as high-quality protein, iron, zinc, and B vitamins like B12, which support muscle health, energy production, and immune function. Despite its nutritional benefits, portion control is key, as excessive red meat consumption may be linked to heart health concerns. When prepared through grilling, broiling, or pan-searing without excessive oil or seasoning, lean beef steak retains its healthful properties and satisfies with its tender texture and savory taste. Pair it with vegetables or whole grains for a balanced meal.
