One cup of Cooked lean beef is around 238.1 grams and contains approximately 445.4 calories, 55.0 grams of protein, 15.9 grams of fat, and 0 grams of carbohydrates.
Cooked Lean Beef is a flavorful and nutritious protein option, packed with essential nutrients like iron, zinc, and B vitamins. Originating from various cuisines around the world, it is a staple in dishes from hearty stews to savory stir-fries. With minimal fat content, this lean cut supports a balanced diet, making it a great choice for those looking to maintain a healthy lifestyle. Enjoy it grilled, roasted, or sautéed, and savor the rich taste while fueling your body with quality nutrition.
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Nutrition Information
Calories |
445.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.6 mg | 57% | |
| Sodium | 117.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 647.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
