Cooked lean beef
Item Rating: 64/100
One cup of Cooked lean beef is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Cooked Lean Beef is a flavorful and nutritious protein option, packed with essential nutrients like iron, zinc, and B vitamins. Originating from various cuisines around the world, it is a staple in dishes from hearty stews to savory stir-fries. With minimal fat content, this lean cut supports a balanced diet, making it a great choice for those looking to maintain a healthy lifestyle. Enjoy it grilled, roasted, or sautéed, and savor the rich taste while fueling your body with quality nutrition.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 214.2857mg | 0% |
| Sodium 171.4286mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.8571mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 757.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%