1 serving (85 grams) contains 173 calories, 25.1 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.7 g | 139% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lean beef
Cooked lean beef is a protein-packed food derived from cattle, commonly featured in cuisines worldwide, including American, European, and Asian traditions. Known for its tender texture and robust flavor, lean beef is an excellent source of high-quality protein, essential for muscle repair and growth. It is rich in vital nutrients such as iron, zinc, and B vitamins like B12, which support energy metabolism, immune function, and oxygen transportation in the body. Lean beef contains minimal saturated fat, making it a heart-healthier option compared to fattier cuts. However, portion control is key, as excessive consumption of red meat can be linked to increased cholesterol levels and other health risks. Opting for healthier cooking methods like grilling or baking can enhance its nutritional profile. Versatile and satisfying, cooked lean beef is a nutritious choice when enjoyed as part of a balanced diet.
