1 serving (85 grams) contains 184 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lean beef ground meat
Cooked lean beef ground meat is a versatile protein option often used in dishes across various cuisines, from American burgers to Mexican tacos and Italian meat sauces. It is made from lean cuts of beef, finely ground, and cooked to perfection, offering a rich, savory taste. High in protein, iron, and essential B vitamins, it supports muscle growth, energy metabolism, and oxygen transport in the body. Its relatively low fat content, compared to regular ground beef, makes it a healthier choice for maintaining a balanced diet. However, it’s important to monitor portion sizes and avoid excess sodium or fatty additions often accompanying beef dishes. Cooked lean ground beef can be a key ingredient in a wholesome meal when prepared with fresh herbs, spices, and nutrient-rich sides like vegetables, whole grains, or legumes. Its adaptability and nutritional benefits make it a staple food in a health-conscious kitchen.
