One cup of Cooked lamb is around 238.1 grams and contains approximately 700.8 calories, 58.4 grams of protein, 49.9 grams of fat, and 0 grams of carbohydrates.
Cooked Lamb is a tender and flavorful dish beloved in various cuisines worldwide, from Middle Eastern kebabs to Mediterranean roasts. Typically made from succulent cuts such as leg or shoulder, it's seasoned with aromatic herbs and spices. Rich in high-quality protein, Cooked Lamb provides essential vitamins and minerals, including B vitamins and zinc, promoting a healthy immune system. However, it's important to enjoy it in moderation due to its saturated fat content. Whether grilled, braised, or roasted, Cooked Lamb offers a delightful culinary experience packed with rich flavors and nourishing benefits.
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Nutrition Information
Calories |
700.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 63% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.9 mg | 73% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.4 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
