1 serving (85 grams) contains 231 calories, 22.5 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
641.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lamb loin chop
Cooked lamb loin chop is a tender, flavorful cut of meat commonly enjoyed in Mediterranean, Middle Eastern, and European cuisines. This succulent protein source delivers essential nutrients like iron, zinc, and vitamin B12, supporting energy production, immunity, and overall health. Rich in healthy fats, particularly monounsaturated fats, lamb loin chop contributes to heart health when consumed in moderation. However, it also contains saturated fat, which should be balanced within a healthy diet. Packed with high-quality protein, it aids in muscle repair and growth. Typically seasoned with herbs like rosemary and garlic, it offers a savory and aromatic experience. Lamb loin chop is versatile and pairs well with roasted vegetables or grains for a complete, nutrient-rich meal. While it’s a nutrient-dense option, portion control is key to maintaining a balanced diet, especially for those monitoring fat and calorie intake.
