1 serving (85 grams) contains 231 calories, 22.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lamb chop
Cooked lamb chop is a flavorful and protein-rich dish commonly associated with Mediterranean, Middle Eastern, and European cuisines. This cut of lamb is typically seasoned with herbs like rosemary, thyme, or garlic, and either grilled, roasted, or pan-seared for a tender texture and savory taste. Lamb chops are an excellent source of high-quality protein, iron, and vitamins such as B12, which support energy production and red blood cell formation. They also provide healthy fats, including omega-3 fatty acids, which can benefit heart health. However, lamb is also relatively high in saturated fat, which should be consumed in moderation to support cardiovascular well-being. Pairing lamb chops with fiber-rich vegetables or whole grains helps create a balanced meal. This dish is celebrated for its rich taste and nutritional benefits, but proper portion control is key to enjoying it as part of a healthy diet.
