1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked king prawns
Cooked King Prawns are a popular seafood delicacy celebrated in cuisines worldwide, particularly Mediterranean, Asian, and Caribbean dishes. Known for their tender texture and sweet, slightly savory flavor, these prawns are a versatile protein option. Rich in essential nutrients, they are an excellent source of lean protein, omega-3 fatty acids, vitamins B12 and E, and minerals like zinc, selenium, and iodine, all promoting heart health, brain function, and immunity. King prawns are low in calories and fat, making them a valuable addition to balanced diets. However, they're often cooked with added salts, fats, or sauces, which may contribute to higher sodium or cholesterol levels depending on the preparation method. Opting for steaming or grilling without heavy additives maximizes their nutritional benefits. Perfect for salads, curries, pastas, or stir-fries, cooked king prawns provide both flavor and health benefits in a variety of dishes.
