1 serving (130 grams) contains 112 calories, 7.7 grams of protein, 0.4 grams of fat, and 20.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 0.5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.9 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 736.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked kidney beans
Cooked kidney beans are a nutrient-rich legume popular in cuisines worldwide, particularly Latin American, Indian, and Caribbean dishes. They are deep red in color and have a slightly firm texture when cooked, making them ideal for soups, stews, salads, and chili. Kidney beans are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals, including folate, potassium, and magnesium. Their fiber content supports digestion and heart health, while protein aids in muscle repair and sustenance. They are naturally low in fat and cholesterol-free, making them a heart-healthy addition to meals. However, raw kidney beans contain lectins, which can be toxic if not properly cooked. Always boil kidney beans thoroughly before consuming. When eaten in moderation and paired with whole grains, cooked kidney beans are a nutritious and versatile staple for balanced meals.
