One cup of Cooked kidney beans is around 200 grams and contains approximately 254 calories, 17.4 grams of protein, 1 grams of fat, and 45.6 grams of carbohydrates.
Cooked Kidney Beans are a versatile staple in many cuisines, particularly in Latin American and Indian dishes. These hearty legumes are packed with protein, fiber, and essential nutrients, making them a fantastic choice for a healthy diet. Rich in antioxidants and low in fat, they support heart health and aid digestion. Their deep reddish-brown color adds vibrancy to salads, stews, and chili. Whether mashed, blended, or enjoyed whole, cooked kidney beans enhance flavor while delivering a nutrient boost that’s both satisfying and delicious.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
