Cooked kidney beans
One cup of Cooked kidney beans is around 200 grams and contains approximately 254 calories, 17 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.
Cooked Kidney Beans are a versatile staple in many cuisines, particularly in Latin American and Indian dishes. These hearty legumes are packed with protein, fiber, and essential nutrients, making them a fantastic choice for a healthy diet. Rich in antioxidants and low in fat, they support heart health and aid digestion. Their deep reddish-brown color adds vibrancy to salads, stews, and chili. Whether mashed, blended, or enjoyed whole, cooked kidney beans enhance flavor while delivering a nutrient boost that’s both satisfying and delicious.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 0.6g | |
| Protein 17.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 0% |
| Iron 5.88mg | 0% |
| Potassium 810mg | 0% |
Source of Calories