1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154 mg | 11% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 624 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked kangkong
Cooked Kangkong, also known as water spinach, is a popular vegetable dish commonly found in Southeast Asian cuisine, particularly in Filipino and Thai cooking. Made by stir-frying or blanching the tender leaves and stems, it is often seasoned with garlic, soy sauce, or chili for added flavor. Kangkong is rich in essential nutrients, including vitamins A, C, and K, as well as iron, calcium, and fiber, making it beneficial for immune health, bone strength, and digestion. Its high antioxidant content supports overall wellness by combating oxidative stress. Low in calories and fat, it is an excellent addition to weight-conscious diets. However, excessive use of oil or salty sauces during preparation can increase its calorie and sodium levels, potentially diminishing its health benefits. Versatile and easy to prepare, cooked Kangkong is a nutritious, delicious option for those seeking wholesome ingredients in their meals.
