Cooked kangkong

Item Rating: 87/100

One cup of Cooked kangkong is around 250 grams and contains approximately 48 calories, 6.5 grams of protein, 0.5 grams of fat, and 7.8 grams of carbohydrates.

Cooked Kangkong is a delicious and nutritious dish popular in Southeast Asian cuisine, especially in the Philippines. Made from tender water spinach, it’s often sautéed with garlic and sometimes seasoned with soy sauce or shrimp paste for an extra umami kick. This vibrant green vegetable is packed with vitamins A, C, and K, making it a healthy addition to any meal. Low in calories and high in fiber, Cooked Kangkong promotes digestion and overall wellness. Whether served as a side dish or a main course, it's a must-try for anyone looking to enjoy the flavors and benefits of fresh, leafy greens!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	47.5

Total Fat 0.5g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 162.5mg	0%
Total Carbohydrate 7.75g	0%
Dietary Fiber 5.25g	0%
Total Sugars 1g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 192.5mg	0%
Iron 4.25mg	0%
Potassium 780mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 42.3%

Carbs: 50.4%