One cup of Cooked kangkong is around 250 grams and contains approximately 47.5 calories, 6.5 grams of protein, 0.5 grams of fat, and 7.8 grams of carbohydrates.
Cooked Kangkong is a delicious and nutritious dish popular in Southeast Asian cuisine, especially in the Philippines. Made from tender water spinach, it’s often sautéed with garlic and sometimes seasoned with soy sauce or shrimp paste for an extra umami kick. This vibrant green vegetable is packed with vitamins A, C, and K, making it a healthy addition to any meal. Low in calories and high in fiber, Cooked Kangkong promotes digestion and overall wellness. Whether served as a side dish or a main course, it's a must-try for anyone looking to enjoy the flavors and benefits of fresh, leafy greens!
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Nutrition Information
Calories |
47.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.5 mg | 7% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 780 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
