1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked kale with tahini dressing
Cooked kale with tahini dressing is a nutrient-packed side dish inspired by Middle Eastern flavors. The main ingredient, kale, is sautéed or steamed to soften its texture while preserving its healthful properties. Kale is rich in vitamins A, C, and K, as well as fiber, antioxidants, and minerals like calcium and iron, promoting bone health, digestion, and overall wellness. The tahini dressing, made from ground sesame seeds, adds creamy depth along with healthy fats, plant-based protein, and key nutrients such as magnesium. Lemon juice in the dressing brightens the dish and provides a dose of vitamin C, while garlic enhances flavor and delivers additional health benefits, like immune support. While this dish is generally very healthy, its fat content can be moderate due to the tahini, making portion control a good practice. Perfect as a vibrant side or light lunch, it’s both nutritious and satisfying.
