One cup of Cooked kale with tahini dressing is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24.0 grams of fat, and 24.0 grams of carbohydrates.
Cooked Kale With Tahini Dressing is a vibrant, nutrient-packed dish that hails from Mediterranean cuisine. This wholesome recipe features tender, sautéed kale, rich in vitamins A, C, and K, paired with a creamy, nutty tahini dressing made from ground sesame seeds. The dressing adds a delicious depth of flavor while providing healthy fats and protein. This dish is not only satisfying and flavorful but also a powerhouse of antioxidants, making it a fantastic option for anyone seeking a healthy, plant-based meal. Enjoy it as a side or a light main, and experience the perfect balance of taste and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
