Cooked kale with tahini dressing
One cup of Cooked kale with tahini dressing is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Cooked Kale With Tahini Dressing is a vibrant, nutrient-packed dish that hails from Mediterranean cuisine. This wholesome recipe features tender, sautéed kale, rich in vitamins A, C, and K, paired with a creamy, nutty tahini dressing made from ground sesame seeds. The dressing adds a delicious depth of flavor while providing healthy fats and protein. This dish is not only satisfying and flavorful but also a powerhouse of antioxidants, making it a fantastic option for anyone seeking a healthy, plant-based meal. Enjoy it as a side or a light main, and experience the perfect balance of taste and nutrition!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories