One cup of Cooked kale is around 130 grams and contains approximately 47.0 calories, 3.8 grams of protein, 1.6 grams of fat, and 6.9 grams of carbohydrates.
Cooked Kale is a vibrant green leafy vegetable, rich in essential nutrients. Originating from the Mediterranean, it has found a place in various cuisines around the world. Packed with vitamins A, C, and K, as well as antioxidants and fiber, cooked kale promotes heart health and boosts immunity. This versatile ingredient can be sautéed, steamed, or added to soups, enhancing both flavor and nutrition. While it may have a slightly bitter taste when cooked, the benefits far outweigh any drawbacks, making it a powerful addition to any meal. Enjoy cooked kale for a delicious and healthy choice!
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Nutrition Information
Calories |
47.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.8 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 187.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
