1 serving (130 grams) contains 36 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
55.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.6 mg | 1% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.6 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 455.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked kale
Cooked kale, a nutrient-dense leafy green, is celebrated in various cuisines worldwide, from Mediterranean dishes to traditional Southern U.S. cooking. Originating from the Brassica family, it’s rich in vitamins A, C, and K, along with minerals like calcium, potassium, and iron. Cooking kale softens its firm texture and reduces bitterness, making it versatile for sautés, soups, and casseroles. It’s an excellent source of antioxidants, such as lutein and beta-carotene, which support eye health, and its fiber content aids digestion. Kale also contains compounds like sulforaphane, linked to potential cancer-fighting properties. However, individuals with certain thyroid conditions or those on blood-thinning medications should monitor their intake due to kale’s goitrogens and high vitamin K content. Low in calories yet packed with nutrition, cooked kale is a powerhouse ingredient that enhances both flavor and health in balanced diets.
