One cup of Cooked jute leaves is around 87 grams and contains approximately 0.0 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.
Cooked Jute Leaves are a nutritious green vegetable commonly featured in various Asian cuisines, especially in African and Southeast Asian dishes. They're rich in vitamins A, C, and K, providing essential nutrients and antioxidants that support overall health. Known for their slightly mucilaginous texture, jute leaves can be sautéed, boiled, or added to stews, enhancing flavors and textures. Not only are they low in calories, but they also offer dietary fiber that aids digestion. Embrace this leafy delight for a hearty, healthy addition to your meals!
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Nutrition Information
Calories |
0.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.9 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
