Cooked jute leaves

Item Rating: 88/100

One cup of Cooked jute leaves is around 238 grams and contains approximately 88 calories, 7.6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Cooked Jute Leaves are a nutritious green vegetable commonly featured in various Asian cuisines, especially in African and Southeast Asian dishes. They're rich in vitamins A, C, and K, providing essential nutrients and antioxidants that support overall health. Known for their slightly mucilaginous texture, jute leaves can be sautéed, boiled, or added to stews, enhancing flavors and textures. Not only are they low in calories, but they also offer dietary fiber that aids digestion. Embrace this leafy delight for a hearty, healthy addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	88.0952

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 17.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 7.619g	0%

Vitamin D 0IU	0%
Calcium 438.0952mg	0%
Iron 6.4286mg	0%
Potassium 1330.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 29.5%

Carbs: 66.4%