1 serving (100 grams) contains 37 calories, 3.1 grams of protein, 0.3 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 438.1 mg | 33% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1331.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked jute leaves
Cooked jute leaves, a staple in African, Middle Eastern, and Southeast Asian cuisines, are celebrated for their nutritional value and unique texture. Originating from the jute plant, these leafy greens are often prepared as soups or stews due to their natural viscosity, which creates a slightly slimy consistency when cooked. Rich in dietary fiber, calcium, iron, and antioxidants like beta-carotene, jute leaves support digestion, bone health, and immune function. They are also a good source of vitamins A and C, which promote healthy skin and vision. While nutritious, cooked jute leaves are often paired with high-sodium seasonings or ingredients, so mindful preparation is key. Low in calories and fat, they are an excellent addition to a balanced diet. Their earthy flavor and thickening properties make them a versatile and healthful choice for both traditional recipes and modern culinary creations.
