1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 91.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked jasmine white rice
Cooked Jasmine White Rice is a fragrant, long-grain rice originating from Thailand and commonly used in Southeast Asian cuisine. Known for its delicate floral aroma and slightly sticky texture, it pairs well with stir-fries, curries, and grilled dishes. This rice is primarily composed of carbohydrates, providing a quick source of energy, but it is low in fiber and protein. Jasmine rice is naturally gluten-free, making it suitable for those with gluten sensitivities, and contains small amounts of essential minerals like magnesium and selenium. While it’s less nutrient-dense than whole-grain alternatives, its light flavor and versatility make it a popular choice for balanced and flavorful meals. For optimal health, consider pairing it with high-fiber vegetables and lean proteins to round out its nutritional profile.
