One cup of Cooked jasmine white rice is around 316 grams and contains approximately 242.0 calories, 4.2 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.
Cooked Jasmine White Rice is a fragrant, long-grain rice known for its slightly sticky texture and nutty aroma. Originating from Southeast Asia, particularly Thailand, this versatile staple complements a variety of cuisines, from curries to stir-fries. Packed with carbohydrates, it provides quick energy, while its low fat content makes it a guilt-free choice. Although it lacks some fiber due to the refining process, pairing it with vegetables or proteins can enhance nutrition. Enjoy the delightful taste and aroma of Cooked Jasmine White Rice in your meals today!
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Nutrition Information
Calories |
242.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
