Nutrition Facts for Cooked jasmine white rice
Image of Cooked jasmine white rice

Cooked jasmine white rice

Item Rating: 74/100

One cup of Cooked jasmine white rice is around 158 grams and contains approximately 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.

Cooked Jasmine White Rice is a fragrant, long-grain rice known for its slightly sticky texture and nutty aroma. Originating from Southeast Asia, particularly Thailand, this versatile staple complements a variety of cuisines, from curries to stir-fries. Packed with carbohydrates, it provides quick energy, while its low fat content makes it a guilt-free choice. Although it lacks some fiber due to the refining process, pairing it with vegetables or proteins can enhance nutrition. Enjoy the delightful taste and aroma of Cooked Jasmine White Rice in your meals today!

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Nutrition Facts

Serving size (158g)
Amount per serving % Daily Value*
Calories 204.9999
Total Fat 0.4001g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 45g 0%
Dietary Fiber 0.5999g 0%
Total Sugars 0.1g
Protein 4.2g 0%
Vitamin D 0IU 0%
Calcium 16mg 0%
Iron 0.2mg 0%
Potassium 55mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 8.4%
Carbs: 89.8%