One cup of Cooked jasmine rice is around 236.2 grams and contains approximately 305.9 calories, 7.1 grams of protein, 0 grams of fat, and 66.1 grams of carbohydrates.
Cooked Jasmine Rice is a fragrant, long-grain rice native to Thailand, known for its delicate aroma and slightly sticky texture. It’s rich in carbohydrates, providing a quick source of energy, and is gluten-free, making it an excellent option for those with dietary restrictions. Jasmine rice is low in fat and sodium, and it contains essential vitamins and minerals, including B vitamins and magnesium. Versatile and easy to prepare, it pairs beautifully with curries, stir-fries, or simply as a side dish, making it a staple in many Asian cuisines. Enjoy the subtle flavor and delicate texture that enrich every meal!
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Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 66.1 g | 24% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.3 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 138.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
