1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 91.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked jasmine rice
Cooked jasmine rice is a fragrant, long-grain rice native to Thailand and widely used in Southeast Asian cuisine. Its soft texture and slightly floral aroma make it a versatile accompaniment to curries, stir-fries, and grilled dishes. Naturally gluten-free, jasmine rice is low in fat and cholesterol-free, offering a quick source of energy from its high carbohydrate content. It contains small amounts of protein and is often enriched with essential nutrients like folate in processed forms. While white jasmine rice has a higher glycemic index compared to whole-grain options, such as brown jasmine rice, it remains a staple for balanced diets when paired with vegetables, lean proteins, and healthy fats. Brown jasmine rice provides more fiber and micronutrients, contributing to better digestion and prolonged satiety. Popular for its light, fluffy texture and subtle flavor, jasmine rice is best enjoyed as part of a varied and nutritious meal plan.
