One cup of Cooked japanese white rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.4 grams of fat, and 57.4 grams of carbohydrates.
Cooked Japanese White Rice is a staple of Japanese cuisine, known for its delicate texture and subtle flavor. Made from high-quality short-grain rice, it’s typically polished to produce a soft, sticky consistency that pairs perfectly with a variety of dishes. Low in fat and a great source of carbohydrates, it provides energy while being easy to digest. Rich in key nutrients like manganese and selenium, it supports overall health. While it’s low in fiber, serving it with vegetables or protein can enhance its nutritional benefits, making it a delicious and versatile choice for any meal.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
