1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.3 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked japanese white rice
Cooked Japanese white rice, known as "hakumai," is a staple ingredient in Japanese cuisine, celebrated for its mild flavor and fluffy texture. Made from short-grain japonica rice, its slightly sticky consistency makes it ideal for dishes like sushi, rice bowls, and onigiri. Nutritionally, Japanese white rice is a good source of energy, providing complex carbohydrates that fuel the body. It is low in fat and cholesterol-free, making it heart-friendly when consumed in moderation. However, it is relatively low in fiber and micronutrients compared to whole grains like brown rice, as the polishing process removes the outer bran and germ layers. While rice alone does not offer a complete nutrient profile, pairing it with vegetables, proteins, and fermented sides like miso soup or pickles can enhance its overall nutritional value. Cooked Japanese white rice remains a versatile and comforting foundation in countless meals across Japanese cuisine.
