1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
172.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.6 mg | 3% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 673.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked japanese sweet potato
Cooked Japanese Sweet Potato, known for its vibrant purple skin and naturally sweet, creamy flesh, is a staple in Japanese cuisine. This nutrient-dense root vegetable is packed with vitamins and minerals, including vitamin A, vitamin C, potassium, and dietary fiber, supporting healthy digestion, immune function, and heart health. Its complex carbohydrates provide sustained energy, making it an excellent choice for a balanced diet. Japanese sweet potatoes are lower in calories and fat while still offering a satisfying sweetness, making them ideal for health-conscious individuals. They are commonly roasted, steamed, or baked, offering a caramelized flavor that enhances their natural richness. However, moderation is key, as their high natural sugar content can impact blood sugar levels if consumed excessively. Loved for their versatility, they pair well with savory or sweet dishes, showcasing a perfect blend of nutrition and delightful taste rooted in traditional Japanese culinary practices.
