One cup of Cooked japanese sweet potato is around 236.4 grams and contains approximately 203.6 calories, 3.6 grams of protein, 0.2 grams of fat, and 47.6 grams of carbohydrates.
Cooked Japanese Sweet Potato is a delicious and nutritious treat, known for its naturally sweet flavor and vibrant, purple skin. Originating from Japan, this versatile root vegetable is packed with essential nutrients like fiber, vitamins, and antioxidants, making it a healthy addition to any diet. It’s low in fat and calories while providing a comforting warmth, perfect for cozy meals. Whether roasted, steamed, or baked, cooked Japanese sweet potato offers a delightfully creamy texture that complements both sweet and savory dishes. Enjoy it as a wholesome snack or a flavorful side!
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
