Cooked japanese sweet potato

Item Rating: 84/100

One cup of Cooked japanese sweet potato is around 236 grams and contains approximately 312 calories, 3.3 grams of protein, 0.5 grams of fat, and 74 grams of carbohydrates.

Cooked Japanese Sweet Potato is a delicious and nutritious treat, known for its naturally sweet flavor and vibrant, purple skin. Originating from Japan, this versatile root vegetable is packed with essential nutrients like fiber, vitamins, and antioxidants, making it a healthy addition to any diet. It’s low in fat and calories while providing a comforting warmth, perfect for cozy meals. Whether roasted, steamed, or baked, cooked Japanese sweet potato offers a delightfully creamy texture that complements both sweet and savory dishes. Enjoy it as a wholesome snack or a flavorful side!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 0.4727g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130mg	0%
Total Carbohydrate 74.2182g	0%
Dietary Fiber 9.9273g	0%
Total Sugars 21.5091g
Protein 3.3091g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.6545mg	0%
Potassium 1122.7273mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 4.2%

Carbs: 94.4%