One cup of Cooked japanese rice is around 250 grams and contains approximately 325 calories, 6.2 grams of protein, 0.5 grams of fat, and 71.2 grams of carbohydrates.
Cooked Japanese Rice is a staple in Japanese cuisine, known for its short, sticky grains that create a perfect texture for sushi, onigiri, and savory bowls. Made primarily from Japonica rice, it’s a good source of carbohydrates, providing energy to fuel your day. Naturally gluten-free, this rice is low in fat and offers essential nutrients like vitamins B1 and B6. While it’s deliciously filling, it's best enjoyed in moderation to maintain a balanced diet. Whether served as a side dish or the main attraction, cooked Japanese rice embodies the heart of Japanese hospitality and tradition.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 71.2 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 137.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
