One cup of Cooked jackfruit is around 165 grams and contains approximately 155.5 calories, 3 grams of protein, 1.1 grams of fat, and 40 grams of carbohydrates.
Cooked Jackfruit is a versatile fruit known for its meaty texture and mild flavor, making it a popular choice in vegan and vegetarian cuisines. Originating from tropical regions of South Asia, this powerhouse is packed with essential nutrients, including dietary fiber, vitamins A and C, and potassium. Naturally low in calories and fat, it serves as an excellent plant-based protein alternative, often used in dishes like tacos, curries, and pulled “pork” sandwiches. Not only does it add depth to meals, but its ability to absorb spices and flavors makes it a favorite for those seeking healthy, hearty options.
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Nutrition Information
Calories |
155.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 31.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 739 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
