Cooked jackfruit

Item Rating: 76/100

One cup of Cooked jackfruit is around 236 grams and contains approximately 224 calories, 4 grams of protein, 1.4 grams of fat, and 57 grams of carbohydrates.

Cooked Jackfruit is a versatile fruit known for its meaty texture and mild flavor, making it a popular choice in vegan and vegetarian cuisines. Originating from tropical regions of South Asia, this powerhouse is packed with essential nutrients, including dietary fiber, vitamins A and C, and potassium. Naturally low in calories and fat, it serves as an excellent plant-based protein alternative, often used in dishes like tacos, curries, and pulled “pork” sandwiches. Not only does it add depth to meals, but its ability to absorb spices and flavors makes it a favorite for those seeking healthy, hearty options.

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	223.9286

Total Fat 1.4143g	0%
Saturated Fat 0.4714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7143mg	0%
Total Carbohydrate 56.5714g	0%
Dietary Fiber 3.5357g	0%
Total Sugars 44.7857g
Protein 4.0071g	0%

Vitamin D 0IU	0%
Calcium 56.5714mg	0%
Iron 0.5421mg	0%
Potassium 1056mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 6.3%

Carbs: 88.7%