1 serving (100 grams) contains 95 calories, 1.7 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 47.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1120 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked jackfruit
Cooked jackfruit is a versatile fruit widely used in South and Southeast Asian cuisine. Native to regions like India, Bangladesh, and Thailand, its fleshy, fibrous texture makes it a popular meat substitute in vegetarian and vegan dishes. Packed with essential nutrients, jackfruit is an excellent source of dietary fiber, vitamins A, C, and B6, and minerals such as potassium and magnesium. It is low in fat and calories, making it a heart-healthy choice that supports digestion and boosts immunity. The fruit contains natural sugars, providing energy, though moderation is advised for individuals monitoring blood sugar levels. When cooked, jackfruit adapts bold flavors, often used in curries, stir-fries, and barbecue-style dishes. With its delightful flavor and health benefits, cooked jackfruit is increasingly recognized as a nutritious addition to a balanced diet.
