Cooked israeli couscous

Cooked israeli couscous

Lunch

Item Rating: 77/100

One cup of Cooked israeli couscous is around 157 grams and contains approximately 176 calories, 6.0 grams of protein, 0.2 grams of fat, and 36.5 grams of carbohydrates.

Cooked Israeli Couscous is a delightful pasta-like dish, originating from the Mediterranean region. Made from toasted semolina wheat, these tiny, pearl-like grains have a chewy texture that makes them incredibly versatile. Often found in Middle Eastern cuisine, Israeli Couscous is perfect as a base for salads, side dishes, or even as a main course. Rich in fiber and low in fat, it's a nutritious choice that fills you up without weighing you down. Plus, it absorbs flavors beautifully, making it a favorite among home cooks and professional chefs alike. Discover the delicious world of Cooked Israeli Couscous today!

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176
calories
6.0
protein
36.5
carbohydrates
0.2
fat

Nutrition Information

1 cup (157g)
Calories
176
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.8 mg 0%
Total Carbohydrates 36.5 g 13%
Dietary Fiber 2.2 g 7%
Sugars 0.2 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 12.6 mg 0%
Iron 0.6 mg 3%
Potassium 91.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.0%
14.0%
1.0%
Fat: 1 cal (1.0%)
Protein: 24 cal (14.0%)
Carbs: 146 cal (85.0%)