1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked instant rice
Cooked Instant Rice is a pre-cooked, dehydrated rice product that serves as a convenient staple for quick meals. Typically made from varieties like white, brown, or jasmine rice, it is partially cooked before packaging, allowing it to be rehydrated in minutes. Originating from advancements in food technology, it is widely used across various cuisines for its simplicity and time-saving benefits. Nutritionally, instant rice retains some of the essential vitamins and minerals found in regular rice, though the processing may reduce fiber and nutrient density, especially in white instant rice. Brown instant rice offers a healthier alternative, providing more fiber and antioxidants. While low in fat and naturally gluten-free, instant rice is often less hearty and may lack the complex textures of traditionally cooked rice. It’s best paired with nutrient-rich vegetables and lean proteins to enhance its nutritional value.
