One cup of Cooked heart is around 236.1 grams and contains approximately 388.9 calories, 58.3 grams of protein, 13.9 grams of fat, and 0 grams of carbohydrates.
Cooked Heart is a unique culinary delight, featuring tender, slow-cooked beef heart, rich in flavor and nutrients. Originating from traditional cuisines that celebrate offal, this dish is packed with protein, iron, and essential vitamins, making it a healthy choice for adventurous eaters. Typically seasoned with aromatic herbs and spices, Cooked Heart is not only delicious but also a sustainable option that reduces food waste. Enjoy it as a hearty addition to salads, tacos, or grain bowls—perfect for those seeking a wholesome, nutrient-dense meal!
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500.0 mg | 166% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
