1 serving (100 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.5 g | 51% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 178.6 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 50 g | 100% | |
Vitamin D | 47.6 mcg | 238% | |
Calcium | 26.2 mg | 2% | |
Iron | 6.0 mg | 33% | |
Potassium | 485.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A cooked hamburger patty is a popular protein-rich item commonly associated with American cuisine but enjoyed worldwide. Typically made from ground beef, the meat is seasoned with spices and sometimes mixed with breadcrumbs or egg for binding. It is shaped into a round patty and grilled, pan-fried, or broiled to achieve a savory, caramelized crust. Hamburger patties contain essential nutrients such as protein, iron, and B vitamins, which support muscle growth and energy production. However, the nutritional profile can vary widely depending on fat content; higher-fat versions may contribute to higher calorie and saturated fat intake. Leaner options are available for a healthier choice. While often part of burgers with toppings and buns, the patty itself can be paired with vegetables or served standalone for a lower-carb meal alternative. Moderation and mindful ingredient selection make it a versatile choice for many diets.