1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 654.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked hamburger
Cooked hamburger is a ground beef patty that has been seasoned and grilled, pan-fried, or baked. Originating from the influences of German cuisine and popularized in America, it is the core component of the classic hamburger, often served in a bun with various toppings. Hamburger patties are primarily composed of ground beef, which is a rich source of protein, iron, and essential B vitamins, contributing to muscle health and energy production. Leaner cuts of ground beef offer a healthier profile with fewer saturated fats. However, higher-fat versions can be calorie-dense and contribute to cholesterol levels if consumed in excess. When prepared without excess oils or breading and paired with nutrient-rich sides, cooked hamburger can be a hearty and nutritious meal. Adjustments like choosing lean beef, seasoning minimally, and cooking carefully help balance its health aspects. It's widely loved for its versatility and satisfying flavor.
