One cup of Cooked hamburger is around 242.9 grams and contains approximately 771.4 calories, 62.9 grams of protein, 50.8 grams of fat, and 0 grams of carbohydrates.
Cooked Hamburger is a juicy, savory beef patty, grilled to perfection, embodying classic American comfort food. Originating from the German city of Hamburg, this dish has evolved into a beloved staple in kitchens worldwide. Often served on a soft bun, it’s complemented by fresh lettuce, ripe tomatoes, pickles, and a variety of toppings like cheese and sauces. While delicious, traditional hamburgers can be high in saturated fats, but choosing leaner cuts of beef and adding plenty of veggies can make them a healthier option. Enjoy this iconic dish in moderation for a satisfying, hearty meal.
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Nutrition Information
Calories |
771.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 182.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.9 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
