One cup of Cooked hamburger meat is around 113.4 grams and contains approximately 250.0 calories, 18 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Cooked Hamburger Meat is a versatile protein popular across various cuisines, from classic American burgers to savory meat sauces and hearty casseroles. Made from ground beef, it’s rich in essential nutrients like protein, iron, and vitamin B12. While it's delicious and satisfying, its health profile can vary - opting for lean cuts can reduce fat content, while excessive consumption may lead to higher saturated fat intake. Balanced with fresh veggies or whole grains, cooked hamburger meat can be a part of a nutritious meal. Enjoying it mindfully ensures you savor its flavor without compromising your health.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
