1 serving (85 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked hamburger meat
Cooked hamburger meat is ground beef that has been seasoned and cooked, typically by frying, sautéing, or grilling. Originating from the culinary traditions of Germany and widely popularized in American cuisine, it is a versatile ingredient used in dishes like tacos, pasta sauces, and casseroles. Hamburger meat is a rich source of protein, essential for muscle repair and growth. It also contains iron, zinc, and B vitamins, which support energy production and immune health. However, its nutritional profile varies depending on the fat content of the beef. Lean cuts provide fewer calories and saturated fats, making them a healthier option. While cooked hamburger meat can be part of a balanced diet, it's important to moderate portion sizes and pair it with nutrient-dense foods like vegetables and whole grains to maximize its health benefits and minimize excessive cholesterol or fat intake.
