One cup of Cooked ham slices is around 237.3 grams and contains approximately 423.7 calories, 59.3 grams of protein, 16.9 grams of fat, and 4.2 grams of carbohydrates.
Cooked Ham Slices are a delicious and versatile addition to any meal. Made from premium cuts of pork, these slices are expertly cooked to perfection, offering a savory flavor that's hard to resist. Originating from various culinary traditions, they can elevate breakfast dishes, sandwiches, and even holiday spreads. Enjoyed in moderation, Cooked Ham Slices provide protein and essential nutrients, but keep an eye on sodium content. Whether you're adding them to a hearty breakfast or a quick afternoon snack, they're a tasty option for any occasion!
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 4449.2 mg | 193% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.6 mg | 1% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 135.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
