Cooked ham slices
One cup of Cooked ham slices is around 237 grams and contains approximately 296 calories, 40 grams of protein, 15 grams of fat, and 5.1 grams of carbohydrates.
Cooked Ham Slices are a delicious and versatile addition to any meal. Made from premium cuts of pork, these slices are expertly cooked to perfection, offering a savory flavor that's hard to resist. Originating from various culinary traditions, they can elevate breakfast dishes, sandwiches, and even holiday spreads. Enjoyed in moderation, Cooked Ham Slices provide protein and essential nutrients, but keep an eye on sodium content. Whether you're adding them to a hearty breakfast or a quick afternoon snack, they're a tasty option for any occasion!
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.873 |
| Total Fat 14.7936g | 0% |
| Saturated Fat 5.0722g | 0% |
| Cholesterol 126.8026mg | 0% |
| Sodium 3085.5326mg | 0% |
| Total Carbohydrate 5.0722g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5.0722g | |
| Protein 40.1542g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25.3606mg | 0% |
| Iron 1.6907mg | 0% |
| Potassium 507.2108mg | 0% |
Source of Calories