1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ham slices
Cooked ham slices are a popular deli item made from cured pork that has been seasoned, cooked, and thinly sliced for convenience. Originating from European culinary traditions, ham is often enjoyed in sandwiches, salads, or alongside breakfast dishes. Typically seasoned with salt, sugar, and sometimes spices or smoke flavoring, cooked ham slices provide a savory, rich taste. They are a source of protein and key vitamins like B6 and B12, supporting muscle development and energy production. However, they can be high in sodium and preservatives, such as nitrates, which are linked to health concerns when consumed in excess. For a balanced diet, ham slices can be paired with whole-grain bread, fresh vegetables, or low-sodium options to reduce potential drawbacks.
