1 serving (85 grams) contains 151 calories, 19.0 grams of protein, 7.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
419.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ham
Cooked ham is a popular and versatile protein made from the cured and often smoked hind leg of a pig. Common in cuisines worldwide, it boasts a mild, slightly salty flavor that pairs well with a variety of dishes. Traditional ham may be dry-cured, wet-cured, or smoked, often with seasonings like sugar or honey to enhance its taste. Nutritionally, cooked ham is a good source of protein, B vitamins, and important minerals like zinc and iron. However, it can be high in sodium due to the curing process, and some varieties may contain added sugars or preservatives. For a healthier option, choose minimally processed ham with no added nitrates and enjoy it in moderation. Cooked ham is enjoyed in sandwiches, salads, or as a standalone dish, making it a convenient and satisfying addition to many meals.
