One cup of Cooked ham is around 237.7 grams and contains approximately 327.9 calories, 24.1 grams of protein, 24.4 grams of fat, and 3.1 grams of carbohydrates.
Cooked Ham is a savory delicacy made from high-quality pork, typically sourced from the hind leg of the pig. It's often seasoned with a blend of spices and herbs, then slow-cooked to perfection, allowing the flavors to meld beautifully. Originally rooted in European culinary traditions, particularly in countries like Germany and Italy, cooked ham has become a beloved staple in many cuisines worldwide. Packed with protein, it offers a satisfying meal option, although it's important to enjoy it in moderation due to its sodium and fat content. Whether served in sandwiches, salads, or as a hearty main dish, cooked ham brings a delicious, versatile flavor to your table.
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Nutrition Information
Calories |
327.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.4 mg | 19% | |
| Sodium | 82.0 mg | 3% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.3 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 24.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
