One cup of Cooked halibut is around 236.1 grams and contains approximately 438.9 calories, 88.9 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Cooked Halibut is a tender, flaky white fish that hails from the icy waters of the North Atlantic and Pacific Oceans. With its mild flavor and firm texture, it's a standout in various cuisines, from elegant French dishes to comforting American staples. Packed with high-quality protein and omega-3 fatty acids, cooked halibut supports heart health and aids in muscle growth, making it a nutritious choice. Low in calories and rich in essential vitamins and minerals, this delicious fish can be grilled, baked, or sautéed, providing a wholesome meal that delights the palate and nourishes the body.
Log this food in SnapCalorie
Nutrition Information
Calories |
438.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 88.9 g | 177% | |
| Vitamin D | 11277.0 mcg | 56385% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1277.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
