Cooked halibut

Item Rating: 76/100

One cup of Cooked halibut is around 236 grams and contains approximately 439 calories, 89 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.

Cooked Halibut is a tender, flaky white fish that hails from the icy waters of the North Atlantic and Pacific Oceans. With its mild flavor and firm texture, it's a standout in various cuisines, from elegant French dishes to comforting American staples. Packed with high-quality protein and omega-3 fatty acids, cooked halibut supports heart health and aids in muscle growth, making it a nutritious choice. Low in calories and rich in essential vitamins and minerals, this delicious fish can be grilled, baked, or sautéed, providing a wholesome meal that delights the palate and nourishes the body.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	438.889

Total Fat 6.9445g	0%
Saturated Fat 1.3888g	0%
Polyunsaturated Fat g
Cholesterol 111.1111mg	0%
Sodium 150mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 88.889g	0%

Vitamin D 2819.4443IU	0%
Calcium 27.7778mg	0%
Iron 1.1111mg	0%
Potassium 1277.7778mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 85.0%

Carbs: 0.0%