1 serving (100 grams) contains 111 calories, 22.5 grams of protein, 2.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1035.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked halibut
Cooked halibut is a mild, flaky white fish prized in many cuisines, particularly Mediterranean, North American, and Scandinavian cooking. It is rich in high-quality protein, making it an excellent choice for supporting muscle growth and repair. Halibut is also a great source of essential nutrients such as selenium, vitamin D, and omega-3 fatty acids, which contribute to heart health, brain function, and immune support. Additionally, it is low in saturated fat and calories, making it ideal for lighter, health-focused meals. However, as a large predatory fish, halibut can accumulate higher levels of mercury compared to smaller fish, so consumption should be moderated, especially for vulnerable populations like pregnant women and young children. Its adaptability to various cooking methods, including baking, grilling, and broiling, makes it a versatile and flavorful option for balanced meals.
