Cooked haddock fillet

Item Rating: 78/100

One cup of Cooked haddock fillet is around 238 grams and contains approximately 214 calories, 49 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.

Cooked Haddock Fillet is a delicate, flaky white fish that originates from the cool waters of the North Atlantic. Known for its mild flavor and versatile nature, this fillet is often enjoyed in various cuisines, from classic British fish and chips to light Mediterranean dishes. Rich in protein and low in fat, cooked haddock is also a great source of essential omega-3 fatty acids and vitamins B6 and B12, promoting heart health and supporting brain function. Whether grilled, baked, or steamed, cooked haddock fillet is a nutritious and delicious choice for any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 1.4286g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 49.0476g	0%

Vitamin D 2857.1429IU	0%
Calcium 47.619mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 93.8%

Carbs: 0.0%