1 serving (100 grams) contains 90 calories, 20.6 grams of protein, 0.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.0 g | 98% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked haddock fillet
Cooked haddock fillet is a versatile white fish appreciated in various cuisines, particularly British and Northern European culinary traditions. Known for its mild flavor and flaky texture, haddock is often served baked, grilled, poached, or fried. It’s a rich source of high-quality protein, essential for maintaining muscle and overall body health. Haddock is naturally low in fat, providing omega-3 fatty acids that support heart and brain function. It also contains vital nutrients like vitamin B12, which aids energy metabolism, and selenium, important for immune system support. While its nutritional profile makes it a healthy choice, preparation methods can impact its healthfulness. Frying or breading may significantly increase calorie and fat content, whereas baking or steaming preserves its lean benefits. With a clean taste and adaptable quality, cooked haddock fillet is a nourishing option to regularly include in a balanced diet.
