One cup of Cooked haddock fillet is around 238.1 grams and contains approximately 214.3 calories, 49 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Cooked Haddock Fillet is a delicate, flaky white fish that originates from the cool waters of the North Atlantic. Known for its mild flavor and versatile nature, this fillet is often enjoyed in various cuisines, from classic British fish and chips to light Mediterranean dishes. Rich in protein and low in fat, cooked haddock is also a great source of essential omega-3 fatty acids and vitamins B6 and B12, promoting heart health and supporting brain function. Whether grilled, baked, or steamed, cooked haddock fillet is a nutritious and delicious choice for any meal.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 114280.0 mcg | 571400% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
