1 serving (85 grams) contains 150 calories, 19.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground turkey
Cooked ground turkey is a versatile, lean protein commonly used in a variety of cuisines, including American, Mediterranean, and Mexican dishes. Made from finely chopped turkey meat, it typically consists of a mix of white and dark meat, offering a flavorful alternative to ground beef. Packed with essential nutrients, it’s an excellent source of protein, B vitamins, selenium, and phosphorus, which support energy production and immune health. Its lower fat content, especially when made from primarily turkey breast, makes it a heart-healthy option for individuals aiming to reduce cholesterol or caloric intake. However, it's important to check for added sodium or preservatives in pre-packaged varieties. Ground turkey adapts well to seasonings and is commonly used in tacos, burgers, soups, and casseroles. For the healthiest choice, opt for fresh, minimally processed ground turkey and pair it with vegetables or whole grains for a balanced meal.
