1 serving (57 grams) contains 200 calories, 10.0 grams of protein, 17.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 90% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground sausage
Cooked ground sausage is a versatile protein made from finely minced pork mixed with flavorful seasonings like salt, pepper, garlic, and herbs. Originating in European cuisine, particularly in German and Italian traditions, it is commonly used in a variety of dishes, such as pasta sauces, pizza toppings, breakfast scrambles, and casseroles. While it offers a convenient source of protein, the nutritional profile can vary depending on the recipe. Some versions may be high in saturated fat and sodium due to added lard and curing agents. For a healthier option, look for leaner blends or turkey sausage alternatives that reduce fat content while retaining flavor. Cooked ground sausage should be consumed in moderation as part of a balanced diet and paired with nutrient-rich sides like vegetables or whole grains to complement its richness.
