One cup of Cooked ground meat is around 236.1 grams and contains approximately 638.9 calories, 61.1 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Cooked Ground Meat is a versatile protein beloved in cuisines worldwide, from savory tacos in Mexico to hearty meat sauces in Italy. Typically made from beef, turkey, or chicken, it offers a rich source of protein and essential nutrients like iron and zinc. While ground meat can be high in saturated fat, opting for leaner cuts helps keep it healthier. Sauté it with vegetables and spices for a wholesome meal that's satisfying and packed with flavor. Perfect for everything from casseroles to sliders, cooked ground meat is a delicious staple in any kitchen!
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
