1 serving (85 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 720.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground meat
Cooked ground meat is a versatile protein ingredient commonly used in cuisines worldwide, including American, Mexican, Mediterranean, and Asian recipes. It is made by finely mincing beef, pork, poultry, or other meats, and is often seasoned, blended with sauces, or incorporated into dishes like tacos, pasta, meatloaf, or dumplings. Cooked ground meat provides a rich source of protein, essential amino acids, zinc, B vitamins, and iron, supporting muscle growth and energy metabolism. Leaner varieties are lower in fat and cholesterol, making them a heart-healthier option. However, regular consumption of fattier cuts or meat with added oils and sodium can increase calorie content and may contribute to health concerns like high cholesterol or hypertension. Opting for lean ground meat and incorporating it into balanced meals with vegetables can maximize its nutritional benefits while minimizing unhealthy attributes. It’s a flavorful and adaptable component of countless dishes.
