1 serving (85 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground hamburger
Cooked ground hamburger is finely minced beef that has been browned and fully cooked, typically in a skillet or pan. It serves as a versatile ingredient across various cuisines, commonly used in dishes like tacos, casseroles, pasta sauces, and burgers. Its origins are rooted in the preparation methods for ground meat in Western cuisine, particularly American-style comfort foods. Nutritionally, cooked ground hamburger provides a rich source of protein, essential for building and maintaining muscle. It also contains iron and B vitamins, important for energy production and overall health. However, fat content varies depending on the type of beef used, with higher-fat cuts contributing to higher saturated fat levels. Selecting lean ground beef and draining excess fat after cooking can make this option healthier. While delicious and adaptable, it's best to enjoy it as part of a balanced diet, paired with vegetables, whole grains, and other nutrient-dense foods.
