One cup of Cooked ground hamburger meat is around 226.8 grams and contains approximately 616.0 calories, 64 grams of protein, 42.0 grams of fat, and 0 grams of carbohydrates.
Cooked Ground Hamburger Meat is a savory blend of finely minced beef, rich in protein and bursting with flavor. Originating from traditional American cuisine, it serves as a versatile base for countless dishes, from hearty burgers to comforting casseroles. While it's an excellent source of essential nutrients like iron and B vitamins, moderation is key, as it can also be higher in saturated fats. Choose lean options for a healthier twist, and enjoy the delicious satisfaction that Cooked Ground Hamburger Meat brings to your table!
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Nutrition Information
Calories |
616.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 53% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.0 mg | 50% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 520.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
