1 serving (85 grams) contains 240 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground hamburger meat
Cooked ground hamburger meat is a versatile protein staple commonly used across various cuisines, including American, Mexican, Italian, and more. Made from ground beef, it typically consists of lean muscle meat and fat, which contribute to its flavor and texture. Depending on the blend, the fat content can vary, with leaner options offering a healthier choice. Rich in essential nutrients like protein, iron, zinc, and B vitamins, it supports muscle growth, energy production, and immune function. While it’s a valuable source of protein, moderation is advised due to potential high saturated fat content, which can contribute to cholesterol levels if consumed excessively. For added health benefits, pairing it with vegetables, legumes, or whole grains can create balanced meals. When selecting ground beef, choosing leaner cuts and draining excess fat after cooking are simple steps to make this popular ingredient a wholesome part of your diet.
