1 serving (85 grams) contains 240 calories, 21.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground chuck
Cooked ground chuck is a popular form of beef derived from the chuck primal cut, located near the shoulder of the cow. It's typically composed of 80% lean meat and 20% fat, giving it a rich flavor and juicy texture when prepared. Ground chuck is highly versatile and widely used in many cuisines, including American, Mexican, Italian, and others, with dishes like burgers, meatloaf, tacos, and pasta sauces showcasing its adaptability. Nutritionally, it offers a solid source of protein, essential vitamins like B12, and minerals such as iron and zinc, promoting muscle health and energy production. However, its fat content, particularly saturated fats, can contribute to higher cholesterol levels if consumed excessively. Opting for leaner options or moderating serving sizes helps balance its nutritional profile. Proper cooking and handling ensure safety while unlocking the savory characteristics that make ground chuck a timeless kitchen staple.
