1 serving (85 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground chicken
Cooked ground chicken is a versatile protein option made by finely grinding chicken meat, typically from lean cuts like the breast or thigh. With a mild flavor, it serves as the base for countless dishes across various cuisines, including Asian stir-fries, Mexican tacos, and American casseroles. It is rich in high-quality protein, essential for muscle repair and overall health, while being lower in fat compared to ground beef or pork, particularly if made from skinless chicken parts. Ground chicken is also a good source of B vitamins, phosphorus, and selenium. However, depending on preparation methods, its nutritional profile can vary. Frying or adding heavy sauces may increase calorie and fat content. For healthier options, pair cooked ground chicken with vegetables, whole grains, or lighter seasonings. Always ensure proper cooking to avoid foodborne illnesses, and check labels if buying pre-seasoned varieties to monitor added sodium.
