1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
520.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.7 g | 53% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 156.2 mg | 52% | |
Sodium | 156.2 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 39.6 g | 79% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.2 mg | 2% | |
Iron | 5.2 mg | 28% | |
Potassium | 562.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooked ground beef patties are a versatile and protein-rich food made from minced beef that has been shaped into a patty and pan-fried, grilled, or baked. Commonly found in American cuisine, they form the base of classic hamburgers but can also be enjoyed on their own or with various toppings and sides. Ground beef typically includes a blend of lean meat and fat, with lean-to-fat ratios available to suit different preferences. It’s an excellent source of protein, iron, and B vitamins, contributing to muscle health and energy production. However, fattier cuts can be high in saturated fats, which may impact heart health if consumed excessively. Opting for lean ground beef and cooking methods like grilling can reduce unhealthy fat and calorie content. Cooked ground beef patties are highly adaptable, complementing a wide range of flavors and cuisines while offering a hearty, satisfying component to countless dishes.